Zinc (mg) 3.3 Vitamin B12 (ug) 2.1 Vitamin D3 (ug) 0.02 25-OH Vitamin D3 (ug) 0.109 Selenium (ug) 4.4
The thick flank is a plump, boneless cut with a medium tender, lean, fine grain. To achieve maximum flavour and texture, the thick flank is best seared then roasted.